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X-WR-CALDESC:Events for Oxford Athletic Club
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DTSTART;TZID=America/New_York:20261022T091500
DTEND;TZID=America/New_York:20261022T100000
DTSTAMP:20261009T132657Z
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UID:10000005-1792660500-1792663200@oxfordathleticclub.com
SUMMARY:Box-N-Row
DESCRIPTION:Get ready for a dynamic\, full-body workout combining the power of boxing with the endurance of rowing! \n\nOctober 22\n9:15 AM\nwith Maria & Joyce\nSign-up on the OAC App under ‘Classes’\n\nThis 60-minute class is capped at 14 participants\, split into two groups of 7. One group will spend 30 minutes working through boxing skills\, combinations\, and conditioning\, while the other group tackles rowing technique\, power\, and cardio. After 30 minutes\, the groups switch stations so everyone gets the complete Box & Row experience. \nWith two trainers leading the class\, you’ll receive focused coaching\, motivation\, and guidance throughout both workouts. \nExpect an energetic\, challenging\, and fun session designed to build strength\, cardiovascular fitness\, coordination\, power\, and endurance – all in one workout!
URL:https://oxfordathleticclub.com/event/box-n-row-pop-up-class/
CATEGORIES:Pop-Up Classes
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261107T080000
DTEND;TZID=America/New_York:20261107T084500
DTSTAMP:20261009T132811Z
CREATED:20261007T120032Z
LAST-MODIFIED:20261009T132811Z
UID:10000006-1794038400-1794041100@oxfordathleticclub.com
SUMMARY:Box-N-Fusion
DESCRIPTION:Two workouts. One unforgettable experience. \n\nNovember 7\n8:00 AM\nwith Ryan M. and Ryan D.\nSign-up on the OAC App under ‘Classes’\n\nBox-N-Fusion is a high-energy 60-minute class that combines the skill\, speed\, and intensity of boxing with the strength\, conditioning\, and functional movements of Strength Training With a maximum of 28 participants\, the class is divided into two groups of 14. One group will spend 30 minutes working on boxing technique\, combinations\, and conditioning\, while the other group takes on a 30-minute Fusion workout focused on strength\, power\, endurance\, and functional fitness. \nAfter 30 minutes\, the groups switch\, giving everyone the opportunity to experience both disciplines. \nWith two trainers coaching the class\, you’ll receive expert instruction\, motivation\, and guidance throughout each workout. \nCome ready to learn\, work hard\, and challenge yourself. Box-N-Fusion brings boxing and Strength training together for a complete\, high-energy workout that will leave you stronger\, fitter\, and ready for more.
URL:https://oxfordathleticclub.com/event/box-n-fusion-pop-up-class/
CATEGORIES:Pop-Up Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261125T093000
DTEND;TZID=America/New_York:20261125T110000
DTSTAMP:20261009T132355Z
CREATED:20261009T130058Z
LAST-MODIFIED:20261009T132355Z
UID:10000007-1795599000-1795604400@oxfordathleticclub.com
SUMMARY:Pilates Fusion Turkey Burn
DESCRIPTION:Get ready to move\, challenge yourself\, and have fun with an exclusive 90-minute\, high-energy Turkey Burn Pilates circuit! \n\nNovember 25\n9:30 AM – 11:00 AM\nWith Taylor\nSign-up on the OAC App under ‘Classes’\n\nNOTE: Prior Reformer experience is required to participate in this class. You must either complete three private Reformer sessions prior to attending or be a regular Group Equipment Pilates client. \nIntensity: High \nThe Workout \nGet ready to move\, challenge yourself\, and have fun with an exclusive 90-minute\, high-energy Turkey Burn Pilates circuit! This dynamic class breaks from the traditional Pilates flow and takes you through the Reformer\, Tower\, and EXO Chair for a challenging full-body workout. \nEach apparatus brings something different to the workout\, allowing you to build strength\, challenge your balance\, elevate your heart rate\, and engage your deep core muscles. \nWhat’s on the Menu \n\nReformer: Dynamic sequences and targeted lower-body work to challenge your glutes and legs.\nTower: Core-focused and upper-body exercises using spring resistance to build strength and control.\nEXO Chair: Balance challenges and powerful movements designed to engage your core and entire body.\n\nSpace is limited to ensure individualized attention and proper form. Join us for a fun\, challenging way to move and feel strong this Thanksgiving!
URL:https://oxfordathleticclub.com/event/pilates-fusion-turkey-burn/
CATEGORIES:Pop-Up Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261127T090000
DTEND;TZID=America/New_York:20261127T103000
DTSTAMP:20261009T132220Z
CREATED:20261009T130027Z
LAST-MODIFIED:20261009T132220Z
UID:10000008-1795770000-1795775400@oxfordathleticclub.com
SUMMARY:Pilates Fusion Turkey Burn
DESCRIPTION:Get ready to move\, challenge yourself\, and have fun with an exclusive 90-minute\, high-energy Turkey Burn Pilates circuit! \n\nNovember 27\n9:00 AM – 10:30 AM\nWith Ricki\nSign-up on the OAC App under ‘Classes’\n\nNOTE: Prior Reformer experience is required to participate in this class. You must either complete three private Reformer sessions prior to attending or be a regular Group Equipment Pilates client. \nIntensity: High \nThe Workout \nGet ready to move\, challenge yourself\, and have fun with an exclusive 90-minute\, high-energy Turkey Burn Pilates circuit! This dynamic class breaks from the traditional Pilates flow and takes you through the Reformer\, Tower\, and EXO Chair for a challenging full-body workout. \nEach apparatus brings something different to the workout\, allowing you to build strength\, challenge your balance\, elevate your heart rate\, and engage your deep core muscles. \nWhat’s on the Menu \n\nReformer: Dynamic sequences and targeted lower-body work to challenge your glutes and legs.\nTower: Core-focused and upper-body exercises using spring resistance to build strength and control.\nEXO Chair: Balance challenges and powerful movements designed to engage your core and entire body.\n\nSpace is limited to ensure individualized attention and proper form. Join us for a fun\, challenging way to move and feel strong this Thanksgiving!
URL:https://oxfordathleticclub.com/event/pilates-fusion-turkey-burn-2/
CATEGORIES:Pop-Up Classes
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