Yoga Classes
Your yoga practice deserves a space to grow. Our Mind & Body Yoga Program offers a thoughtfully designed collection of classes that meet you where you are and help you build strength, mobility, and calm.
At Oxford Athletic Club, we honor the traditions of yoga while continuously evolving the experience. With new class formats, upgraded equipment, and enhanced instructor support, each session is designed to deepen your connection to movement and mindfulness. Our instructors go beyond the mat, offering hands-on guidance for safe alignment, stronger postures, and a more intentional practice.
A dynamic vinyasa-style practice linking movement and breath. This energizing flow strengthens the body, releases tension, and enhances mobility while cultivating mental clarity.
Benefits: Boost circulation, core strength, and flexibility while reducing stress and sharpening focus. Accessible for all levels with modifications and progressions.
A calming, slow-paced practice supported by props to release tension and create space in the body and mind. Poses are held longer to encourage deep relaxation and recovery.
Benefits: Enhance flexibility, decompress the spine, release chronic tension, and calm the nervous system—helping you recharge and restore balance on and off the mat.
A powerful fusion of yoga and strength training. Using dumbbells, bodyweight, and resistance, this class blends mindful movement with full-body conditioning.
Benefits: Tone and sculpt muscles, improve stability and endurance, and leave feeling stronger, confident, and fully empowered.
ChatGPT said:
Perfect for beginners or anyone craving a slower, mindful flow. This class emphasizes breath, alignment, and proper form—laying the groundwork for a safe and lasting practice.
Benefits: Build balance, flexibility, and posture that support every workout and daily movement.
- Carla Brack
- Hailey Corton
- Roni Crist
- Leslie Georgiadis
- Sandi Giacobbe
- Annie Graziani
- Alejandro Hernandez
- Annette King
- Leslie Middleton
- Mitch Riehle
- Sam Rus
- Mandy Saulnier
- Amy Wilks
- Nancy Wright