Yoga Classes

Discover peace and balance at Oxford Athletic Club with our diverse yoga offerings. Whether you’re just beginning your journey or deepening your practice, our classes provide the perfect mix of serenity and challenge to help you connect with yourself. Join us and experience the transformative power of movement and mindfulness.

(Last Updated February 2025 - Check The App For Latest Schedule)

Our Zen Studio Yoga Class Schedule

All of our classes are taught by experienced professionals who are passionate about helping you reach your fitness goals, providing personalized guidance, and ensuring a safe, enjoyable workout environment tailored to all skill levels.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	7:00 AM Yoga 1 (60 mins)	8:00 AM Yin Yoga (60 mins)	5:45 AM Power Vinyasa (45 mins)	8:00 AM Vinyasa Flow Yoga (60 mins)		8:45 AM Vinyasa Flow Yoga (60 mins)
9:00 AM Mixed Level Yoga (60 mins)	9:15 AM Power Vinyasa (60 mins)	9:15 AM Mixed Level Yoga (60 mins)	9:00 AM Yoga 1 (60 mins)		9:15 AM Mixed Level Yoga (60 mins)	9am Youth Yoga \| Ages 4-9 (45 mins)
10:15 AM Yin Yoga (60 mins)	10:30 AM Mixed Level Yoga (60 mins)	10:30 AM Yoga 1 (60 mins)	10:30 AM Vinyasa Flow Yoga (60 mins)	10:30 AM Mixed Level Yoga (60 mins)	10:30 AM Yin Yoga (60 mins)	10:00 AM Vinyasa Flow Yoga (60 mins)
11:30 AM Meditation (30 mins)				11:45 AM Senior Mat-Core (45 mins)	11:45 AM Aerial Yoga (60 mins)
5:00 PM Power Vinyasa (60 mins)	5:00 PM Family Yoga (45 mins)	5:00 PM Power Vinyasa (60 mins)		5:45 PM Mixed Level Yoga (60 mins)
6:15 PM Mixed Level Yoga (60 mins)	6:00 PM Yin Yoga (60 mins)	6:45 PM Mixed Level Yoga (60 mins)	6:00 PM Yoga 1 (60 mins)	5:45 PM Aerial Yoga (60 mins)

Aerial Yoga

A unique yoga adventure that utilizes a silk hammock suspended from the ceiling as a prop to assist the student in traditional yoga postures in a new way. Aerial yoga provides tremendous benefits in body awareness, coordination, and mind/body connection. It is truly a fitness adventure that also provides emotional and mental health benefits through trust, surrender, and relaxation. Fitness/yoga attire is appropriate, and most students find it helpful to refrain from large meals before class.

Power Vinyasa

A challenging and powerful 45-minute class. All levels welcome. This class will fire up your core, help to build strength and tone your body and mind.

Mixed Level Yoga

A focus on the union of breath and movement, awareness and alignment, strength, and flexibility. Explore basic poses along with some challenges, back bending, hip openers, and twists. Perfect for all levels. Please bring your mat. Registration recommended.

Yoga 1

A Level 1 yoga class, where students gain strength, balance, flexibility and will learn correct alignment in poses.

Mixed Level Yoga 26 & 2

Hot 26&2 is an all-levels yoga class that includes 26 postures and two pranayamas (breathing exercises). It is a progressive workout where each posture stretches and strengthens the muscles, ligaments, and joints needed for the next posture in the series. Although challenging at first, then addictively enjoyable, the heat and consistency of the poses guide you into a moving meditation while strengthening and opening your entire body. The class is 60 minutes long and the room is heated to 80 degrees.

Family Yoga

This is a 45-minute yoga class for parents and children ages 8 and up. Age-appropriate yoga poses that encourage family bonding time while building confidence and self-esteem.

Power Yoga Sculpt

Experience the fusion of flow and fitness in Power Yoga Sculpt, where you’ll elevate your practice with a dynamic blend of yoga and full-body sculpting. Ignite your legs, core, and shoulders for enhanced strength and tone, gaining both the mental clarity of traditional yoga flow and the physical benefits of conventional workouts.

Meditation

Meditation has been practiced for centuries to relax, reduce anxiety and stress, and improve overall wellness. It is an ancient art with clear benefits to help us function successfully in the modern world. Join us for a 30-minute guided meditation in our Zen studio and learn how to practice this essential skill. Wear comfortable clothing so that you can easily sit on a yoga mat on the floor. Take a midday break at the start of your week to energize the mind and body!

Vinyasa Flow

Break a sweat in this dynamic yoga flow class. Programming incorporates pranayama (yogic breathing exercises) and ends with deep relaxation.

Yin Yoga

Yin yoga is a slow-paced practice either seated or laying, mainly working the lower part of the body. Poses are held for 3-5 minutes. These longer held, passive poses target the deep connective tissue. Improving muscle strength and preventing injury. Yin is a challenging yet quiet form of yoga, complimenting all forms of exercise and lifestyles.

Our Yoga Instructors

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