Yoga Classes
Your yoga practice deserves a space to grow. Our Mind & Body Yoga Program offers a thoughtfully designed collection of classes that meet you where you are and help you build strength, mobility, and calm.
At Oxford Athletic Club, we honor the traditions of yoga while continuously evolving the experience. With new class formats, upgraded equipment, and enhanced instructor support, each session is designed to deepen your connection to movement and mindfulness. Our instructors go beyond the mat, offering hands-on guidance for safe alignment, stronger postures, and a more intentional practice.
Explore our group fitness offerings in Club Automation, or download an example schedule below to get a feel for the variety of classes we offer.
A dynamic vinyasa-style practice linking movement and breath. This energizing flow strengthens the body, releases tension, and enhances mobility while cultivating mental clarity.
Benefits: Boost circulation, core strength, and flexibility while reducing stress and sharpening focus. Accessible for all levels with modifications and progressions.
A calming, slow-paced practice supported by props to release tension and create space in the body and mind. Poses are held longer to encourage deep relaxation and recovery.
Benefits: Enhance flexibility, decompress the spine, release chronic tension, and calm the nervous system—helping you recharge and restore balance on and off the mat.
A powerful fusion of yoga and strength training. Using dumbbells, bodyweight, and resistance, this class blends mindful movement with full-body conditioning.
Benefits: Tone and sculpt muscles, improve stability and endurance, and leave feeling stronger, confident, and fully empowered.
An energizing blend of yoga and athletic movement. This dynamic class combines breath, balance, and bodyweight strength training to build full-body power, mobility, and core stability.
Benefits: Improve strength, balance, flexibility, and endurance while boosting energy, focus, and overall well-being.
Perfect for beginners or anyone craving a slower, mindful flow. This class emphasizes breath, alignment, and proper form—laying the groundwork for a safe and lasting practice.
Benefits: Build balance, flexibility, and posture that support every workout and daily movement.
Pop-Up Classes
Events
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Box-N-Row
Get ready for a dynamic, full-body workout combining the power of boxing with the endurance of rowing! October 22 9:15 AM with Maria & Joyce Sign-up on the OAC App […]
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Box-N-Fusion
Two workouts. One unforgettable experience. November 7 8:00 AM with Ryan M. and Ryan D. Sign-up on the OAC App under 'Classes' Box-N-Fusion is a high-energy 60-minute class that combines […]
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Rihanna vs. Dua Lipa Themed Ride
It’s a pop showdown on the bike! Get ready to ride to the biggest hits, infectious beats, and undeniable energy of Rihanna and Dua Lipa. One artist. One playlist. One […]
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Sun, Moon, & Stars Themed Ride
Ride through the day, into the night, and beyond! This out-of-this-world cycling experience takes you on a journey inspired by the sun, moon, and stars. Expect energizing climbs, powerful sprints, […]
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Sun, Moon, & Stars Themed Ride
Ride through the day, into the night, and beyond! This out-of-this-world cycling experience takes you on a journey inspired by the sun, moon, and stars. Expect energizing climbs, powerful sprints, […]
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Motivation Monday Themed Ride
Start your week with purpose, power, and positive energy! This uplifting cycling experience features an inspiring playlist filled with upbeat, motivational, and empowering songs designed to fuel your body and […]
- Carla Brack
- Hailey Corton
- Roni Crist
- Leslie Georgiadis
- Sandi Giacobbe
- Annie Graziani
- Annette King
- Leslie Middleton
- Mitch Riehle
- Sam Rus
- Mandy Saulnier
- Amy Wilks
- Nancy Wright