THRIVE

Thrive is a high-intensity circuit program designed to combine the benefits of resistance training with continuous movement to maximize fat burning and strength production. Workouts are programmed by Oxford Athletic Club trainers and kept to a consistent schedule so you can better plan your week!

Registration is only available to Thrive Subscription holders. Members interested in giving the program a try are welcome to drop into class at any of the scheduled class times. Try the classes out for a week and we know you’re going to love it!

THRIVE Schedule

(Last Updated June 2026)

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Sunday

Register For Thrive

Meet Our Thrive Coaches

Elevate your game with our elite thrive coaches at Oxford Athletic Club. Our certified coaches specialize in speed, agility, strength, and conditioning to help participants enhance their skills, prevent injuries, and reach their full potential—safely and effectively.

Casey, MS

Casey, MS
Personal Training Manager

My goal is to help my clients build lasting habits that align with their goals! With a strong focus on weight loss and fat loss, women's wellness, and group fitness, my mission is to inspire, motivate, and empower clients to reach their full potential, all while having fun along the way!

Alex

Alex
Certified Trainer

I’m passionate about helping people unlock their full potential, in and out of the gym. My training combines proven exercise science with personalized coaching, so every session brings you closer to your goals—whether that’s building strength, improving endurance, boosting energy, or feeling confident in your own skin.

Alyssa

Alyssa
Certified Trainer

With over 10 years of competitive running experience, I developed a strong foundation in movement and discipline before discovering my passion for strength training. I enjoy helping people of all ages and athletes build strength, confidence, and longevity through personalized training. My goal is to create supportive, motivating workouts where clients feel heard, challenged, and excited to keep progressing.

Arthur

Arthur
Certified Trainer

I am passionate about helping clients achieve their fitness goals and specialize in weight management, strength training, and enhancing athletic performance. I’m a fan of ballistic training, I enjoy incorporating dynamic, explosive movements into workouts to improve power and overall fitness.

Ben K.

Ben K.
Certified Trainer

Functional fitness and foundational strength are my top priority. I enjoy getting people more comfortable in the gym while pushing their physical capabilities. Along with general fitness, implementing training programs to improve movement and strength in sports like tennis, golf, pickleball, and soccer is something that energizes and fuels me.

Ben M.

Ben M.
Certified Trainer

Playing professional soccer at the highest level in the United States gave me the opportunity to work with some of the best coaches and players in the country and globally. Now I am thrilled to share my experience and expertise with all of you. Whether you’re just getting into the gym and need to learn the basics, or a high level athlete looking to gain an edge over your opponents, training with me will get you where you need to be.

Brandon

Brandon
Certified Trainer

I specialize in helping clients reach their health, fitness, and performance goals. Whether you’re an athlete striving to improve performance or someone motivated to achieve lasting results, I’m passionate about guiding you every step of the way. By combining science-backed training, proper nutrition, and personalized coaching, we’ll work together to crush your goals!

Ian

Ian
Certified Trainer

After 6 years in the US Military, I discovered a love for helping others achieve their goals. I am experienced with many general and special populations of all ages. Let me help you achieve your goals in a safe, efficient, and fun manor!

Machaela PT, DPT

Machaela PT, DPT
Certified Trainer

Blending science-based approaches with my experience as a former Duquesne Women’s basketball player, I'm passionate about helping athletes of all ages and abilities reach their fullest potential. I’m here to help you take your game to new heights!

Megan

Megan
Certified Trainer

When I work with my clients, I prioritize strength training and love to push people beyond what they thought was possible both mentally and physically. My goal is to help individuals realize they are much more than a number on a scale and focus on the power of getting stronger!

Moses

Mosesn
Certified Trainer

True fitness is the perfect balance of performance, aesthetics, and recovery. My mission is to bridge the gap between "working out" and moving with purpose, meeting you exactly where you are today to help you reach where you want to be tomorrow. Whether you are an athlete or a desk-bound professional, I am dedicated to helping you move efficiently and feel fit. My goal is for every person to leave our sessions feeling stronger, empowered, and fully confident in their body’s potential.

Stephen

Stephen
Certified Trainer

With a decade of experience as a faculty member in kinesiology and health sciences, I have a passion for helping people feel strong, move better, and build confidence in achieving their health and fitness goals. Through evidence based practical training, my approach blends strength training, conditioning, and mobility to support sustainable, long-term progress.

Zack

Zack
Certified Trainer

I am passionate about fitness and dedicated to helping others reach their health and strength goals. I am a certified personal trainer with a focus on programming workouts featuring compound movements that will assist you with daily living. With experience in strength training, powerlifting, and mobility enhancement, I strive to empower my clients with the knowledge and motivation they need to succeed!

Winter Weather Update:

THRIVE

THRIVE Schedule

(Last Updated June 2026)

Register For Thrive

Meet Our Thrive Coaches

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