THRIVE

Thrive is a high-intensity circuit program designed to combine the benefits of resistance training with continuous movement to maximize fat burning and strength production. Workouts are programmed by Oxford Athletic Club trainers and kept to a consistent schedule so you can better plan your week!

Registration is only available to Thrive Subscription holders. Members interested in giving the program a try are welcome to drop into class at any of the scheduled class times. Try the classes out for a week and we know you’re going to love it!

THRIVE Schedule

(Last Updated March 2025)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

* Thrive Sport Located in the Sports Performance Studio | *Thrive Sweat Located on the Basketball Court

Register For Thrive

Meet Our Thrive Coaches

Elevate your game with our elite thrive coaches at Oxford Athletic Club. Our certified coaches specialize in speed, agility, strength, and conditioning to help participants enhance their skills, prevent injuries, and reach their full potential—safely and effectively.

Casey McHolme, MS

Casey McHolme, MS
Personal Training Manager

My goal is to help my clients build lasting habits that align with their goals! With a strong focus on weight loss and fat loss, women's wellness, and group fitness, my mission is to inspire, motivate, and empower clients to reach their full potential, all while having fun along the way!

Ben Koster

Ben Koster
Certified Trainer

Functional fitness and foundational strength are my top priority. I enjoy getting people more comfortable in the gym while pushing their physical capabilities. Along with general fitness, implementing training programs to improve movement and strength in sports like tennis, golf, pickleball, and soccer is something that energizes and fuels me.

Arthur Spence

Arthur Spence
Certified Trainer

I am passionate about helping clients achieve their fitness goals and specialize in weight management, strength training, and enhancing athletic performance. I’m a fan of ballistic training, I enjoy incorporating dynamic, explosive movements into workouts to improve power and overall fitness.

Megan Marshall

Megan Marshall
Certified Trainer

When I work with my clients, I prioritize strength training and love to push people beyond what they thought was possible both mentally and physically. My goal is to help individuals realize they are much more than a number on a scale and focus on the power of getting stronger!

Machaela Simmons PT, DPT

Machaela Simmons PT, DPT
Certified Trainer

Blending science-based approaches with my experience as a former Duquesne Women’s basketball player, I'm passionate about helping athletes of all ages and abilities reach their fullest potential. I’m here to help you take your game to new heights!

Ian Donovan

Ian Donovan
Certified Trainer

After 6 years in the US Military, I discovered a love for helping others achieve their goals. I am experienced with many general and special populations of all ages. Let me help you achieve your goals in a safe, efficient, and fun manor!

Katy Bopp

Katy Bopp
Certified Trainer

My mission is to share my knowledge and experience of strength training, while having fun! I have a passion for helping others achieve their fitness goals through personalized programs, nutrition advice and motivational support. I have competed in bodybuilding and have experience with postpartum recovery, being a mother. Let's get your fitness journey started today and I'll keep you accountable!

Brandon Caruso

Brandon Caruso
Certified Trainer

I specialize in helping clients reach their health, fitness, and performance goals. Whether you’re an athlete striving to improve performance or someone motivated to achieve lasting results, I’m passionate about guiding you every step of the way. By combining science-backed training, proper nutrition, and personalized coaching, we’ll work together to crush your goals!

Zack Mazor

Zack Mazor
Certified Trainer

I am passionate about fitness and dedicated to helping others reach their health and strength goals. I am a certified personal trainer with a focus on programming workouts featuring compound movements that will assist you with daily living. With experience in strength training, powerlifting, and mobility enhancement, I strive to empower my clients with the knowledge and motivation they need to succeed!

Alex Buchholz

Alex Buchholz
Certified Trainer

I’m passionate about helping people unlock their full potential, in and out of the gym. My training combines proven exercise science with personalized coaching, so every session brings you closer to your goals—whether that’s building strength, improving endurance, boosting energy, or feeling confident in your own skin.