Box-N-Fusion
Two workouts. One unforgettable experience.
- November 7
- 8:00 AM
- with Ryan M. and Ryan D.
- Sign-up on the OAC App under ‘Classes’
Box-N-Fusion is a high-energy 60-minute class that combines the skill, speed, and intensity of boxing with the strength, conditioning, and functional movements of Strength Training With a maximum of 28 participants, the class is divided into two groups of 14. One group will spend 30 minutes working on boxing technique, combinations, and conditioning, while the other group takes on a 30-minute Fusion workout focused on strength, power, endurance, and functional fitness.
After 30 minutes, the groups switch, giving everyone the opportunity to experience both disciplines.
With two trainers coaching the class, you’ll receive expert instruction, motivation, and guidance throughout each workout.
Come ready to learn, work hard, and challenge yourself. Box-N-Fusion brings boxing and Strength training together for a complete, high-energy workout that will leave you stronger, fitter, and ready for more.
