Box-N-Row
October 22 @ 9:15 am - 10:00 am
Get ready for a dynamic, full-body workout combining the power of boxing with the endurance of rowing!
- October 22
- 9:15 AM
- with Maria & Joyce
- Sign-up on the OAC App under ‘Classes’
This 60-minute class is capped at 14 participants, split into two groups of 7. One group will spend 30 minutes working through boxing skills, combinations, and conditioning, while the other group tackles rowing technique, power, and cardio. After 30 minutes, the groups switch stations so everyone gets the complete Box & Row experience.
With two trainers leading the class, you’ll receive focused coaching, motivation, and guidance throughout both workouts.
Expect an energetic, challenging, and fun session designed to build strength, cardiovascular fitness, coordination, power, and endurance – all in one workout!
