R.I.S.E. Yoga: The Gift of Rest
December 16 @ 12:30 pm - 1:30 pm
Let’s get relaxed, softened, quieted, calmed…come to a cozy restorative yoga class where you will deepen your relaxation this holiday. Gift yourself with Tender Loving Care and prepare yourself to soften into the holidays. Supported by blankets, cushions, blocks the comfort is delivered to every body part, replenishing the tired and sorest parts of you. Calming the mind each pose will bring awareness to your breath accompanied by aromatherapy to help ease your journey. The room will be cozy, softly lit by candles while gentle bells awaken you to move to the next long gentle relaxed posture. Make sure you wear comfortable clothing, extra warmth like socks if you would like.
- December 16
- 12:30 PM – 1:30 PM
- With Carol
- Sign-up on the OAC App under ‘Classes’
Come give yourself the gift of relaxation leaving with hope, renewal and maybe you will detect a current of joy coming from inside.
