Joseph Pilates’ Birthday Celebration Week
December 6 @ 6:00 am - December 12 @ 7:00 pm
Celebrate Joseph Pilates’ birthday with a week dedicated to the practice, principles, and philosophy of Pilates!
Sunday, December 6 – Saturday, December 12
Throughout the week, Pilates classes will incorporate education on the six Pilates Principles, with instructors highlighting a different principle each day through class focus, movement, and discussion.
The Six Principles:
- Sunday: Concentration
- Monday: Control
- Tuesday: Center
- Wednesday: Flow
- Thursday: Precision
- Friday: Breathing
- Saturday: All Six Together
Join us in your Pilates classes throughout the week to learn more about the principles behind the practice and deepen your connection to every movement.
