Get ready for a dynamic, full-body workout combining the power of boxing with the endurance of rowing! October 22 9:15 AM with Maria & Joyce Sign-up on the OAC App under 'Classes' This 60-minute class is capped at 14 participants, split into two groups of 7. One group will spend 30 minutes working through boxing […]
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Unleash your inner fighter with Box-N-Core! This high-energy group fitness class blends dynamic boxing combinations with targeted core exercises for a full-body workout that packs a punch. Jab, cross, and hook your way through fast-paced sequences designed to boost cardio and build strength, then hit the mat for core moves that sculpt and stabilize. This […]
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Unleash your inner fighter with Box-N-Core! This high-energy group fitness class blends dynamic boxing combinations with targeted core exercises for a full-body workout that packs a punch. Jab, cross, and hook your way through fast-paced sequences designed to boost cardio and build strength, then hit the mat for core moves that sculpt and stabilize. This […] |
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